Green Festival, I was completely enthralled by their monk fruit-sweetened maple syrup (their chocolates are absolutely delicious too!), so enthralled that I had to take home a bottle to bring to college. When I met Lakanto for the first time at the L.A. With virtually no calories, no glycemic index, no aftertaste, no gluten, and no animal by-products, Lakanto’s monk fruit sweeteners can easily be used in baking and cooking in the exact same ratio as sugar for the same sweetness! The story of Lakanto is inspired by an ancient group of Buddhist monks known as Luohan that cultivated the luo han guo as a sacred fruit of increasing mental and spiritual peace. One of the most popular sweeteners currently in the market is monk fruit, also known as luo han guo, or the Southeast Asian “Buddha fruit”. As iterated in many health studies, heavy doses of sugar can be fatally harmful, and even deathly, especially if in the form of a refined food.įortunately, there are more than plenty of natural and beneficial sweeteners that not only deliver a strong amount of sweetness, but are also very low in calories and carbohydrates, which are wonderful for diabetics, those with high blood pressure, and sugar intolerances. While maple syrup is definitely a healthier alternative than conventional cane sugar or powdered sugar, its vitamin, mineral, and antioxidant content falls short in comparison to its extremely high sugar content.
I can testify that I’ve done this multiple times in the past, and I have no regrets about it!
Every breakfast lover must have doused a stack of pancakes or waffles with nearly half a cup of maple syrup at least once in their lifetime.
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